The Fit Vegetarian: Nutrition and Lifestyle Strategies for Optimal Health, a must-read for Indian vegetarians.

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Written by functional medicine health coach Kunal Jain, this transformative guide simplifies nutrition and lifestyle choices while adhering to vegetarian principles. 

 

Discover innovative strategies to boost energy, combat insulin resistance, and debunk cholesterol myths.

 

Learn how to cultivate a balanced diet rich in whole foods and vegetarian proteins, optimize fitness routines, and integrate mindfulness into daily life.

 

​Embrace a life of energy and longevity—your journey to well-being starts here!