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![Understanding Dopamine: The Key to Overcoming Procrastination and Boosting Motivation](https://static.wixstatic.com/media/06a3d6_ed40282ada8d4c9ab59a692bd48d409f~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/06a3d6_ed40282ada8d4c9ab59a692bd48d409f~mv2.webp)
Veg Diet Coach
Nov 2, 20243 min read
Understanding Dopamine: The Key to Overcoming Procrastination and Boosting Motivation
Dopamine is often referred to as the "feel-good" neurotransmitter, but its role extends far beyond just pleasure. It is a crucial player...
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![Understanding ADHD Medications: A Deep Dive into Stimulants and Non-Stimulants](https://static.wixstatic.com/media/06a3d6_41cca86b085642838424039437f0912b~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/06a3d6_41cca86b085642838424039437f0912b~mv2.webp)
Veg Diet Coach
Nov 2, 20244 min read
Understanding ADHD Medications: A Deep Dive into Stimulants and Non-Stimulants
Attention Deficit Hyperactivity Disorder (ADHD) is a complex condition that affects both children and adults, leading to difficulties in...
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![Understanding the Brain's Reward Circuits with Dr. Robert Malenka](https://static.wixstatic.com/media/06a3d6_f08e0371330045039d8ccf4dd5b45d21~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/06a3d6_f08e0371330045039d8ccf4dd5b45d21~mv2.webp)
Veg Diet Coach
Nov 2, 20243 min read
Understanding the Brain's Reward Circuits with Dr. Robert Malenka
In this blog post, we delve into the fascinating insights shared by Dr. Robert Malenka, a leading figure in neuroscience, regarding the...
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![The Profound Connection Between Music and Your Brain](https://static.wixstatic.com/media/06a3d6_9ca2f96b0b87484781723edffef6300f~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/06a3d6_9ca2f96b0b87484781723edffef6300f~mv2.webp)
Veg Diet Coach
Nov 2, 20244 min read
The Profound Connection Between Music and Your Brain
Music is an integral part of human experience, influencing emotions, memories, and even physical responses. In this exploration, we delve...
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![Unlocking Your Potential: Insights from Dr. Adam Grant](https://static.wixstatic.com/media/06a3d6_f524c417c8cd405a846fd0c0ebed537d~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/06a3d6_f524c417c8cd405a846fd0c0ebed537d~mv2.webp)
Veg Diet Coach
Nov 2, 20244 min read
Unlocking Your Potential: Insights from Dr. Adam Grant
In a world where the pursuit of potential is often discussed yet seldom defined, Dr. Adam Grant, an expert in organizational psychology...
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![Understanding True Self-Care: A Journey Towards Mental Health](https://static.wixstatic.com/media/06a3d6_81d189c75f7e48938a9142de4d8dca7e~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/06a3d6_81d189c75f7e48938a9142de4d8dca7e~mv2.webp)
Veg Diet Coach
Nov 2, 20244 min read
Understanding True Self-Care: A Journey Towards Mental Health
In today's fast-paced world, the concept of self-care is often misunderstood. Many equate it with pampering oneself or taking a vacation....
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![Building and Maintaining Healthy Relationships: Insights from Dr. Paul Conti](https://static.wixstatic.com/media/06a3d6_ba5d4955c3014aa3b2f581b1fde6f103~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/06a3d6_ba5d4955c3014aa3b2f581b1fde6f103~mv2.webp)
Veg Diet Coach
Nov 2, 20244 min read
Building and Maintaining Healthy Relationships: Insights from Dr. Paul Conti
In today's world, the importance of healthy relationships cannot be overstated. Whether it's romantic partnerships, friendships, or...
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![Understanding and Improving Mental Health: Insights from Dr. Paul Conti](https://static.wixstatic.com/media/06a3d6_c6fea10f35d548fc945408616d690e22~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/06a3d6_c6fea10f35d548fc945408616d690e22~mv2.webp)
Veg Diet Coach
Nov 1, 20243 min read
Understanding and Improving Mental Health: Insights from Dr. Paul Conti
Mental health is a multifaceted aspect of our lives that influences our overall well-being. In this discussion, we delve into the...
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![Understanding Mental Health: The Structure and Function of Self](https://static.wixstatic.com/media/06a3d6_4af30516a28040729cbace355923ad99~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/06a3d6_4af30516a28040729cbace355923ad99~mv2.webp)
Veg Diet Coach
Nov 1, 20243 min read
Understanding Mental Health: The Structure and Function of Self
Mental health is a fundamental aspect of our daily lives, influencing our emotions, behaviours, and overall well-being. In this blog, we...
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![Understanding High Conflict Personalities: Insights and Strategies](https://static.wixstatic.com/media/06a3d6_597b4a2edb6e453f9538736c31a8bcb4~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/06a3d6_597b4a2edb6e453f9538736c31a8bcb4~mv2.webp)
Veg Diet Coach
Nov 1, 20243 min read
Understanding High Conflict Personalities: Insights and Strategies
Welcome to a deep dive into the world of high-conflict personalities, where we explore the intricacies of human behaviour, relationships,...
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![Mastering the Dawn Effect: A Functional Medicine Approach to Blood Sugar Management for Diabetics](https://static.wixstatic.com/media/06a3d6_a659ad7a5c984a1e8c089c54fb0ce700~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/06a3d6_a659ad7a5c984a1e8c089c54fb0ce700~mv2.webp)
Veg Diet Coach
Oct 30, 202412 min read
Mastering the Dawn Effect: A Functional Medicine Approach to Blood Sugar Management for Diabetics
Introduction The dawn effect is a common problem for people with diabetes. It happens when blood sugar levels rise early in the morning....
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